Group Fitness Training
Group Fitness Training
(Drop in or Class Packs)
- Contains up to no more than 6 people in each session (NOT A BOOT CAMP!)
- 1 session= $45, 3 sessions= $135, 10 sessions= $250, Weekly Recurring= $215
- Boot camps : A high-energy, full-body workout that blends strength, cardio, and endurance training. Boot camps are fast-paced, dynamic, and scalable to all fitness levels—perfect for those looking to push their limits and burn serious calories. The status of boot camps are usually to be determined.
- Focus: Total-body conditioning, fat loss, stamina
- Format: Timed intervals, circuits, and team-based challenges
- Best For: Beginners to advanced, group motivation lovers
- Boot camps are 10% off
The group classes consist of functional fitness training, strength training, HIIT (High-Intensity Interval Training), core & mobility training, and specific track and field training.